1:1 Nutritional Therapy Services

I believe everyone is unique and has different needs and wants that require an individualized plan. That is why I will do a thorough assessment of your intake form and provide you with nutrition and lifestyle interventions that are tailored to your specific goals and needs. Here's what you can expect for the initial appointment. 

Intake Form

You will be asked to fill out an intake form where you will share your health history, sleep habits, stressors, as well as health concerns and goals. You will also complete a Food Diary within the form. This will help me get a better understanding of what foods may be causing issues, as well as your mood and stress levels and how they may affect the way your body responds to what you eat and drink. 

60-90 Minute Call via Video Conference or Phone (your choice)

We will talk about my findings based on the information you've provided on the intake form, and your goals/concerns in detail. This is a JUDGEMENT-FREE space and I’m not here to reprimand anyone for their eating habits or lifestyle choices. The more honest and thorough you are during our session, the more I can better help you. 

Personalized Nutritional Plan

We will work together and create an obtainable nutritional plan and lifestyle changes that you can stick to and feel confident about.

*All forms above will be sent to you after your New Client Introductory Call. 

45-60 Minute Follow-up Session

During our follow-up call, we will discuss your progress, celebrate your successes, and work together to find solutions to any challenges that you've encountered. Your plan will be modified as needed, and you will receive ongoing education, accountability, support and help with food hacks and recipe ideas so things don't get boring.