A healthy diet doesn't look the same for everyone because nutrition is so personal. What is considered as "healthy" for one person may have the opposite effect for the next. That is why I will thoroughly assess your intake form and provide you with nutrition and lifestyle interventions tailored to you. Here's what you can expect for the initial appointment.
You will be asked to fill out an electronic intake form through my client portal, where you will share your current and past medical history, medications and/or supplements, diet, sleep habits, stressors, health concerns, goals and more. The information you provide will help me create a plan that is uniquely YOURS.
60-90 Minute Call via Video Conference or Phone (your choice)
We will talk about my findings based on the information you've provided on the intake form, and your goals/concerns in detail. This is a JUDGEMENT-FREE space and I’m not here to reprimand anyone for their eating habits or lifestyle choices. The more honest and thorough you are during our session, the more I can better help you.
Personalized Nutrition Plan
We will work together and create an obtainable nutritional plan and lifestyle changes that you can stick to and feel confident about.
*All forms above will be sent to you after your New Client Introductory Call.
60 Minute Follow-up Session
During our follow-up call, we will discuss your progress, celebrate your successes, and work together to find solutions to any challenges that you've encountered. Your plan will be modified as needed, and you will receive ongoing education, accountability, support and help with food hacks and recipe ideas so things don't get boring.
We will spend an hour together going through your normal grocery store and taking a deep dive into each aisle. I will show you how to interpret nutrition labels and avoid nutrition food marketing labels, so you can separate "facts" from "fads" and make informed decisions to stay on track with your goals.
Most of my clients spend at least 3 months working with me because in most cases, your body needs time to respond to the dietary, lifestyle and/or supplement changes that you've made. All packages come with ongoing support from me via email, or instant messaging through Practice Better (24-48 hour response time).
Initial consultation and 3 follow-up sessions ~ $244
Six follow-up sessions ~ $312
Shopping trip and 3 follow-ups sessions ~ $196